As this little recipe has a bit of sugar in it, it won’t work well if you’re sticking to Phase 1 of the Veritas Basic Healing Diet but it certainly is fine on Phase 2 (as long as you aren’t sensitive to dairy) and has all real-food ingredients. It’s simple and yummy and beats the alternatives (which can have all sorts of processed or sugary ingredients in them…even things like marshmallow cream! …as tasty as that is…)
This whips up quickly and makes a tart and slightly sweet, smooth & creamy dip for fruit that my son loves. I think you’ll like it, too.
See our simple post on how to make yogurt cheese (and some great ways to use it!)
ingredients
- 1/2 cup homemade yogurt cheese
- 1/2 tsp pure vanilla extract
- 1/2-1 tbsp pure maple syrup
instructions
- Place all your ingredients in a small bowl and stiiiiiir it up! Store in your fridge.
- Enjoy!
