Hydration Quiz

You might not notice it but our lifestyle can be very dehydrating. Sitting for too long, being exposed to air conditioning, eating processed food, drinking life-less water, and more are factors that contribute to the modern dehydration epidemic. Take this test to find out how hydrated you really are!

Does your mouth feel dry throughout the day? No, my mouth seems to stay moist throughout the day. Occasionally my mouth will feel dry throughout the day. Yes, my mouth feels dry throughout the day.

Is your skin ashy/dry? No, my skin is soft and moisturized. There are times when my skin seems hydrated, but other times when it seems so dry. Yes, my skin is very dry.

Do you have chapped lips? No, my lips are soft, not dry and cracked. My lips are dry, and I have to use lip balm to keep them hydrated. Yes, my lips are dry and cracking

Do you seem to retain water or notice swelling in your body? No, I don’t seem to swell or have extra water weight. There are parts of my body that are swollen at various times during the day. Yes, I have parts of my body that are swollen consistently.

Do you feel thirsty throughout the day? No, I am careful to stay ahead of my thirst. Yes, I do feel thirst at various times during the day. Yes, I stay thirsty most of the time.

Do you notice increased urination throughout the day? No, I have a normal urination pattern, 5-6 times each day. I do seem to urinate more frequently than the average 5-6 times each day. Yes, anytime I drink liquids, I have to urinate frequently.

Is your urine a dark yellow color? No, my urine is very light, almost clear. My urine is a medium yellow shade. Yes, my urine is dark yellow.

Are you constipated? No, I have regular, daily bowel movements. I do not have regular, daily bowel movements. Yes, I do not have bowel movements daily, and when I do, they are hard.

Do you have a daily fluctuating weight? No, I don’t seem to hold water weight. Yes, my weight does fluctuate daily. Yes, my weight fluctuates daily.

Has your skin lost its elasticity? No, my skin is very firm and elastic. Yes, I notice my skin being more droopy. Yes, my skin is very droopy.

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