Hydration Pillar

Fuel your cells

Why is Hydration Important?

Hydration impacts every process in your body. Since we’re 99% water, even a 1% reduction in hydration has shown to decrease cognitive function, emotional stability and overall cellular health. 

How hydrated are you

Are you Dehydrated?

Take this quiz and find out

Take Quiz

How to Improve My Hydration?

Things you can do at home right now to improve your hydration

How to stay hydrated

Drink Water
All day long

Start your day with at least 24oz. of water in the first hour and keep drinking all day long.

How to stay hydrated

Eat water-rich
foods

Sometimes a change of pace is nice. Turn to melons, cucumbers, apples, berries, and other water-rich foods.

How to stay hydrated

Add a few drops of lemon juice

A little bit of nature goes a long way to make sure you get the electrolytes you need.

How to stay hydrated

Add a pinch of himalayan salt

Try salt in your water as a source of minerals and feel how your energy improves throughout the day.

How to stay hydrated

be mindful about your water

Honoring water is honoring ourselves. Choose energized and mineralized water and avoid plastic bottles.

How to stay hydrated

Bless Your
Water

Research has shown the positive effects thougts and words have on water.

Health Benefits of
Optimal Hydration

  • Healthy Cell Function
  • Excellent Joint Lubricant
  • Improved Metabolism
  • Adequate Digestion
  • Healthy Blood Flow
  • Brain Protection/Improved Brain Function
  • Decrease in Chronic Pain
  • Improved Sleep
  • Weight Loss

What is The Healthiest Water to Drink?

ideally you should be drinking structured, mineralized, alkaline, clean and pure water

Health benefits of structured water

Structured Water

Anything without energy is boring and lifeless. Structured Water is energized water and the most essential element of hydration.

Get Structured Water

Mineralized Water

Adding sea salt or trace minerals to your water provides optimal hydration to each cell in your body.

Get Trace Minerals
Health benefits of filtering water

Filtered water

Purify and improve the taste of your water with a water filter.

Get a Water Filter

“Water is a fascinating substance. Not only is hydration essential for nutrient and oxygen delivery and toxin removal, but in the quantum realm, the memory-holding capacity of water even impacts your genes.”

Dr. Ben Edwards

Dr. Bem Edwards Hydration

Testimonials

I just wanted to send a quick thank you to everyone! At the beginning of the year, I came to you all in a complete RUT! After following your protocols and really digging into the issues (that you helped surface) at hand, I feel so much better and continue to feel better every day. As a practitioner myself, this whole experience has really helped me to know what my clients can go through on their wellness journey and how I can help others the way that you all have helped me. I plan to check in with you guys in a few months to make sure that I’m still on the right track–I look forward to seeing you all. Thank you for what you are doing in the Lubbock community–it has been sorely needed for a long time, and I am so excited for the health revolution that has been created through the work of your office. Once again, thank you!! Best regards,
M. C.Lubbock, Texas
“Medication free and lost over 65 pounds and feel GREAT. Healthy feels good. Dr. Ben and Shane (the darn Yankee) are great and have a great plan if you want to feel better and look better.I was in the weight class and have kept my weight 65-plus pounds off. It’s a lifestyle change. You have to eat healthy and do what they teach. If you go by the plan it will work. It’s all about breaking old habits. I was overweight as a child and have lost weight on the plan and kept it off, but I had to change my food choices.” Thank you for what you are doing in the Lubbock community–it has been sorely needed for a long time, and I am so excited for the health revolution that has been created through the work of your office. Once again, thank you!! Best regards,
R.M.Post, Texas
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Want to Learn More About Hydration?

Hydration is an immense universe to discover. Here are some useful resources that will help you dive deeper into this vast subject.

Experience The Hydration Solution Summit By The Hydration Foundation

It’s free, All Online, and You’ll Get Hydrated!
…in ways you’ve never heard before…

Register Here
Hydration Foundation Hydration Summit

Doctors Prescription to hydrate now free course

Join Dr. Thomas Cowan, Dr. Zach Bush and Dr. Christiane Northrup in a learning journey through hydration.

Read Here

Audios

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Videos

Introduction To The Foundations of Wellness

5 Videos

Books

Your Body's Many Cries For Water
The Fourth Phase of Water Dr. Geral Pollack
The Hidden Messages in Water Dr Masaru Emoto
Cancer and the New Biology of Water Dr. Tom Cowan

Learn More About The Other Pillars

Nutrition in health

Nutrition

Trillions of cells die every day. You make new ones every day. The raw materials to make new cells come from our food. High-quality, nutrient-dense food will provide the raw materials to make new cells that work right.

Learn More
Health benefits of running

Movement

Sitting is the new smoking. Sitting uninterrupted for hours increases your risk of cancer, heart disease, Alzheimer’s and almost all modern, western diseases…..even if you hit the gym at the end of the day.

Learn More
Health benefits of having peace

Peace

The body is not designed to be, and cannot function optimally, in “fight or flight” mode most hours of a day and most days of a week. Chronic stress is not compatible with long-term health. True peace, not just stress management, is the goal.

Learn More

Ready To Begin Your Healing Journey?

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