Fuel your cells
Why is Hydration Important?
Hydration impacts every process in your body. Since we’re 99% water, even a 1% reduction in hydration has shown to decrease cognitive function, emotional stability and overall cellular health.
Are you Dehydrated?
Take this quiz and find out
How to Improve My Hydration?
Things you can do at home right now to improve your hydration
All day long
Start your day with at least 24oz. of water in the first hour and keep drinking all day long.
Sometimes a change of pace is nice. Turn to melons, cucumbers, apples, berries, and other water-rich foods.
Add a few drops of lemon juice
A little bit of nature goes a long way to make sure you get the electrolytes you need.
Add a pinch of himalayan salt
Try salt in your water as a source of minerals and feel how your energy improves throughout the day.
be mindful about your water
Honoring water is honoring ourselves. Choose energized and mineralized water and avoid plastic bottles.
Research has shown the positive effects thougts and words have on water.
Health Benefits of
What is The Healthiest Water to Drink?
ideally you should be drinking structured, mineralized, alkaline, clean and pure water
Anything without energy is boring and lifeless. Structured Water is energized water and the most essential element of hydration.
Adding sea salt or trace minerals to your water provides optimal hydration to each cell in your body.
Purify and improve the taste of your water with a water filter.
“Water is a fascinating substance. Not only is hydration essential for nutrient and oxygen delivery and toxin removal, but in the quantum realm, the memory-holding capacity of water even impacts your genes.”
Dr. Ben Edwards
Want to Learn More About Hydration?
Hydration is an immense universe to discover. Here are some useful resources that will help you dive deeper into this vast subject.
Experience The Hydration Solution Summit By The Hydration Foundation
It’s free, All Online, and You’ll Get Hydrated!
…in ways you’ve never heard before…
Doctors Prescription to hydrate now free course
Join Dr. Thomas Cowan, Dr. Zach Bush and Dr. Christiane Northrup in a learning journey through hydration.
Introduction To The Foundations of Wellness
Learn More About The Other Pillars
Trillions of cells die every day. You make new ones every day. The raw materials to make new cells come from our food. High-quality, nutrient-dense food will provide the raw materials to make new cells that work right.
Sitting is the new smoking. Sitting uninterrupted for hours increases your risk of cancer, heart disease, Alzheimer’s and almost all modern, western diseases…..even if you hit the gym at the end of the day.
The body is not designed to be, and cannot function optimally, in “fight or flight” mode most hours of a day and most days of a week. Chronic stress is not compatible with long-term health. True peace, not just stress management, is the goal.
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