Peace Quiz

Our bodies are designed to thrive in a perfect balance between the parasympathetic and sympathetic nervous systems. However, our modern lifestyle constantly triggers our sympathetic system, disrupting this perfect balance opening the door to countless health problems. Find out if your body is in "stress mode" or if it harmoniously dances between sympathetic and parasympathetic.

Do you notice that you have a higher than normal heart rate, even while resting? No, my heart rate seems normal and steady. Yes, I have a high heart rate at various times throughout the day. Yes, my heart seems to be constantly racing.

Do you notice you have difficulty digesting foods? No, my food seems to move through my digestive system quickly. Sometimes my food takes a bit longer to move through my digestive system. Yes, it seems like my stomach is still full hours after eating.

Do you tend to have heartburn after your meals? No, I rarely get heartburn. Occasionally I experience heartburn after eating. Yes, I have heartburn regularly after eating.

Do you find yourself sitting with your shoulders hunched over? No, I usually have good posture. I do find myself hunched over at various times during the day. It seems like my shoulders are constantly tight and hunched over.

Do you have a hard time being quiet, still, and “just being" for a period of time? No, I love and prioritize my quiet time. I’m able to have quiet time occasionally, but they aren’t a priority, and I’m not very consistent with it. I have a very hard time quieting my mind enough to just relax.

Do minor things tend to cause you to be agitated or stressed? No, I am able to calm myself pretty quickly after a stressful situation. Yes, I do tend to overreact to minor stresses. Yes, minor things cause a stress response for me, and I have a hard time calming back down quickly.

Is your breathing quick, short, and shallow? No, I breathe deep and slow. I do find myself breathing quickly and shallow at various times during the day. Yes, my breathing is mostly quick and shallow.

Do your shoulder and neck muscles often feel tight? No, my body feels mostly relaxed. Sometimes my neck and shoulders feel tight throughout the day. My neck and shoulders seem to feel tight throughout the day.

Do you have a hard time falling asleep, staying asleep or wake still feeling tired? No, I fall asleep quickly and sleep throughout the night. I either fall asleep quickly but wake during the night, or sleep through the night, but have difficulty falling asleep. Yes, I have trouble falling asleep and staying asleep, and I do not wake feeling rested.

Do you have difficulty losing weight? No, I am able to easily maintain my weight. I am able to lose weight, but I have to work to maintain my weight. Yes, I have difficulty losing and maintaining my weight.

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Are you in Sympathetic or Parasympathetic mode?

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