On today’s show, Dr. Ben interviews Tim Debusk, founder of Gridworx, a company focused on stewarding our body and terrain through movement. Tim begins by sharing his story of how he got to where he is today. Tim then takes the listeners through a breathing activity to assess body oxygen level. After Dr. Ben gives some information on why breathing is important, Tim shares some ways of being mindful while breathing. Dr. Ben and Tim finish the show by discussing God’s mandate for His Kingdom here on Earth.