On today’s show, Dr. Ben visits with Sue Becker about ancestral nutrition, specifically with breads/flours, and how that impacts our immune system. You can find out more about Sue Becker and her company at breadbeckers.com.

You can get more information about the wellness classes offered by Veritas at veritaswellness.health or find more about Veritas Medical (and find archived shows) at veritasmedical.com.

Dr. Ben begins by sharing today’s topic – bread and clarifying some of the information he shared about the covid variants in last week’s show.

2:57 – He correlates this lasting immunity with reminding the listeners what Weston A. Price found in his voyages around the year, and uses this to introduce Sue Becker.

10:08 – Sue begins by sharing a little bit of her story and how she got to where she is today. During this testimony, she gives a little history behind what has caused modern-day grains to be so inflammatory.

16:28 – Dr. Ben interjects with some of his thoughts on carbs and diet variation.

18:47 – Sue shares some of the science behind why she and others experienced such positive health changes after she began to mill her own flour before making her breads.

21:08 – Specifically, Sue shares the role grains play in the bowel. She also touches on allergies and other diseases caused by nutritional deficiencies due to missing B vitamins in our bread. This led to enriching our bread, which we know you can’t improve on God’s original design.

24:30 – Together, Dr. Ben and Sue talk about some of the things that make home-milled, homemade bread different from store-bought, even “whole grain” breads.

36:25 – After the break, Dr. Ben talks about the role vitamin E plays in the diet. We get vitamin E from wheat germ. Sue shares some science and a testimony based around vitamin E.

44:26 – Dr. Ben and Sue touch on the subject of glycemic index and gluten. She gives a very in-depth scientific explanation on gluten.

49:58 – Sue also shares the impact grains play on the microbiome.

56:08 – Dr. Ben ends the show by explaining how the orphan spirit affects the Body of Christ.