On today’s show, Dr. Ben interviews the newest member of the Veritas Family, Roswell Smith.  Roswell will be the Director of Movement for us at Veritas.

You can get more information about Veritas, wellness education offered by Veritas, and archived radio shows at veritasmedical.com.

Dr. Ben begins with a few announcements.  The next First Tuesday Talk will be Tuesday, August 2nd at 7:00 in the Underwood Building next door to Veritas Medical.  He will be speaking on the third untouchable, cancer.

2:35 – He goes on to share what really gets people well and the importance of movement in one’s life.

8:50 – Dr. Ben welcomes Roswell to the show and asks him to tell us a little about himself.  Roswell shares his philosophy of movement and some of his experience in the industry, along with giving us a glimpse at his background.

17:00 – Roswell talks about restoration and regeneration and their importance in movement.  Dr. Ben ties this with the regeneration that PRP provides.

19:41 – Dr. Ben asks Roswell to speak on people who tend to over-workout.  Roswell gives the downside of overtraining.

22:50 – Dr. Ben reminds listeners that growth hormone is actually secreted while you’re sleeping and the importance of deep sleep throughout the night.

25:30 – After the break, Dr. Ben reminds the listeners that when they have a symptom, that symptom is due to excess free radicals and can most likely be reversed by addressing diet and lifestyle.

29:00 – Dr. Ben asks Roswell to share a bit of his personal journey and what brought him from Houston to Lubbock.  Roswell shares a fascinating story of his journey through sports, to the Lord.

42:40 – Dr. Ben encourages the listeners to not to shy away because we are talking about movement.  The movement that Roswell works with people on is basic, functional movement.

45:35 – Roswell closes by stressing the importance of simplicity in his program.