On today’s show, Dr. Ben interviews Sue Becker of Bread Beckers. Sue is in town for a teaching seminar at the Merc tonight. You can find more information about Sue, fresh-milled bread, and more at BreadBeckers.com. You can also find Sue on her podcast “Sue’s Healthy Minutes” or them on YouTube under the name Bread Beckers.
You can get more information about Veritas, wellness education offered by Veritas, and archived radio shows at veritasmedical.com.
Dr. Ben begins by sharing some information on the new covid variant and encourages listeners to put their focus on building resiliency rather than being in fear. He also discusses a recent article from Dr. Mercola about the benefits of a low-fat diet. He goes on to discuss the detriments of relying on man’s wisdom.
9:26 – Dr. Ben welcomes Sue to the show and asks her to share a little about herself. She goes on to share some information she learned about the science of wheat back in 1991 and the changes she saw in her own health after adding fresh-milled bread to her family’s diet. She goes on to share the health benefits of vitamin E.
27:18 – Dr. Ben discusses the phytonutrients in foods, specifically those found in cranberries through this study – https://pubmed.ncbi.nlm.nih.gov/22337317/.
31:39 – Sue shares ways to follow her: breadbeckers.com, her podcast “Sue’s Healthy Minutes”, and on YouTube.
36:00 – After the break, Nicole shares how you can join the local co-op at breadbeckerscoop.com.
42:47 – Sue takes some time to discuss the details about gluten. You can listen to Sara Valentine’s story about gluten here: https://podcasts.apple.com/us/podcast/sues-healthy-minutes-with-sue-becker-the-bread-beckers/id1609279985?i=1000613933502.
59:24 – Dr. Ben closes by thanking Sue for being on the show and encourages listeners to follow her.