Today Dr. Edwards talks with Gina Bria, author of “Quench”, about how to properly hydrate (hint: it isn’t by drinking 8 glasses of water a day) and how important movement is in the hydration process.
Today Dr. Edwards talks with Gina Bria, author of “Quench”, about how to properly hydrate (hint: it isn’t by drinking 8 glasses of water a day) and how important movement is in the hydration process.