
Shortbread Cupcakes
Cupcakes: ingredients 1 ½ cup fresh-milled soft white flour 2 tablespoons arrowroot powder 1 teaspoon baking powder ¼ teaspoon of salt ½ cup sugar (I
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Baked Apple Sauce
This simple recipe is hands-down my favorite thing to do with apples. It just says, “Fall,” to me when my house smells like baking spiced

Grain Free Sausage and “Cornbread” Dressing
Growing up, Stove Top Stuffing was a staple at my family’s holiday table. Finding a grain-free adaptation was at the top of my list when
Grain Free Hamburger Buns
Makes 6 hamburger buns or 8 hot dog buns. ingredients 1 1/4 cup almond flour 5 Tablespoons psyllium husk powder (if you cannot find it in the baking aisle check
Dinner Rolls
Buttery and garlicky, these rolls are to die for! Make sure you don’t miss the recipe notes below for make-ahead tips, a cinnamon/sugar version of

Taco Soup
This is one of the quickest, one pot, savory dishes you can make! It’s perfect if you’re in the beginning stages of the Veritas Healing Diet since

Taco Seasoning Mix… and some things to consider about your spice cabinet
As you begin to think more about the quality of the foods you purchase one area of your kitchen you may not have considered is

Salmon Medallions with Avocado Dill Sauce
When we were on the GAPS diet, salmon patties were on our regular rotation. Now that we’ve transitioned to more of a modified Phase 2 diet,

Refried Black Beans
I think a little Tex Mex is in order. This is West TX, after all, and as of the time of this posting, it’s almost

Quesadillas
These are a super easy lunch or appetizer to make. I’ve even put leftover quesadilla triangles in my kids lunch boxes and the variations are endless.
Primal Beef Chili & A Guest Post – Ann Warren, Holy Cow Beef
I am Ann Warren, of Holy Cow Beef, and I am blessed in so many ways. For instance, growing up with a stay at home

Nachos
Serves about 4 depending no how much you pile on each chip. (pretty and grain-free…whaaaat?!) A friend of mine made a plate of these for her husband