Shortbread Cupcakes
Cupcakes: ingredients 1 ½ cup fresh-milled soft white flour 2 tablespoons arrowroot powder 1 teaspoon baking powder ¼ teaspoon of salt ½ cup sugar (I
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Southern Biscuits (Made with Einkorn flour)
ingredients 3 1/4 C all-purpose einkorn flour we use Jovial brand available online or here in Lubbock at Natural Grocers or Vitamins Plus 2 1/2 tsp
Soaked Oat Apple Muffins
These are as easy to make as regular muffins with just one extra, quick step that makes them more digestible and more nutritious!* These muffins
Sausage Balls
Sausage balls may not scream, “HOLIDAY!” to you but last year a friend brought some like these to our Thanksgiving get-together and we loved snacking
How To Make A Yummy Omelet
Omelets are great for breakfast, lunch or dinner! ingredients Butter – a few Tbs per omelet Eggs – 2 large per omelet/person Seasoning – salt
Keto Green Smoothies
We talk a little about making smoothies on our FAQ page. Read, “How do I make a good smoothie on Phase 1?” It’s more of
Granola
This recipe is gluten-free but not grain-free however, we have linked out to a grain-free, chocolate version at the bottom of this post! Submitted by
Fruit Dip
As this little recipe has a bit of sugar in it, it won’t work well if you’re sticking to Phase 1 of the Veritas Basic
Another Grain-Free Pancake Recipe
You may have seen (and tasted, yummm) our other grain-free pancake and waffle recipe on the website. It’s delicious but if you don’t want to
Coleslaw
Remember how we here at Veritas Kitchen tell you to eat more veggies and that eating some of them raw is a huge plus? Well,
Setting Your Table
(a bit about the other part of our culture of food and eating…) Picture this: you and your honey are on a long-anticipated hot date
BLT Salad
A BLT is my favorite kind of sandwich. Recently, I created a salad that, although it’s sans bread, definitely delivered all the things I love
Asian Fusion Meatballs
Meatballs can be very versatile for sure! You can always stick to traditional Italian-style made with ground beef or pork but if you’re looking for
