shortbread cupcake stand

Shortbread Cupcakes

Cupcakes: ingredients 1 ½ cup fresh-milled soft white flour 2 tablespoons arrowroot powder 1 teaspoon baking powder ¼ teaspoon of salt ½ cup sugar (I

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Soaked Oat Apple Muffins

These are as easy to make as regular muffins with just one extra, quick step that makes them more digestible and more nutritious!* These muffins

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Sausage balls in bowl

Sausage Balls

Sausage balls may not scream, “HOLIDAY!” to you but last year a friend brought some like these to our Thanksgiving get-together and we loved snacking

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How To Make A Yummy Omelet

Omelets are great for breakfast, lunch or dinner! ingredients Butter – a few Tbs per omelet Eggs – 2 large per omelet/person Seasoning – salt

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Keto Green Smoothies

We talk a little about making smoothies on our FAQ page. Read, “How do I make a good smoothie on Phase 1?” It’s more of

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Granola

This recipe is gluten-free but not grain-free however, we have linked out to a grain-free, chocolate version at the bottom of this post! Submitted by

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fruit dip

Fruit Dip

As this little recipe has a bit of sugar in it, it won’t work well if you’re sticking to Phase 1 of the Veritas Basic

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Coleslaw

Coleslaw

Remember how we here at Veritas Kitchen tell you to eat more veggies and that eating some of them raw is a huge plus? Well,

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Set table

Setting Your Table

(a bit about the other part of our culture of food and eating…) Picture this: you and your honey are on a long-anticipated hot date

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BLT main image

BLT Salad

A BLT is my favorite kind of sandwich. Recently, I created a salad that, although it’s sans bread, definitely delivered all the things I love

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asian fusion main image

Asian Fusion Meatballs

Meatballs can be very versatile for sure!  You can always stick to traditional Italian-style made with ground beef or pork but if you’re looking for

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